3.9 g of fiber. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. 1050. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. *Percent Daily Values are based on a 2,000 calorie diet. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Where is Gyro Republic located? https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Plus, at Gyro Republic, we put the power in the hands of the people. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. When placing them on a baking sheet, make sure not to overlap them. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. protein 47g. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Submitted by: CD9021329. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Gyros are a popular food among many people for a variety of reasons. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Is Keto the Right Diet for You? More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Contact for content you want removed. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. (1 Gyro Serving) Have you ever asked yourself, "How much weight can I lose in a month?" The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Flying Saucer. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Lamb is next, with. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. In the Republic, we've got the freshest ingredients. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. More Crazy Wednesday Snap Friday All Crazy Auctions. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Try to increase your daily fiber intake to at least 30 grams per day. Get full nutrition facts for your favorite foods and brands. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Whats the benefit of gyro for weight loss? Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Add to food log There are no carbs in gyro meat. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Sell on bidorbuy Daily Deals Stores Promotions. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 520 calories. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. They also contain 380 mg vitamin A and 185 mg calcium per serving. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Featured Daily Deals Weekend Specials. Nutrition Facts. In one serving, you will get only a measurable amount of nutrients from the yogurt. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Menu item is cooked in the same oil as other items Protein is one of the best nutrients for building muscles. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. calories out of which ai thinker esp32 cam datasheet https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Blog. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Order Online Arby's Menu- Delivered to your door in minutes. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. How does this food fit into your daily goals? In the Republic, weve got the freshest ingredients. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. One gyro contains 519 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Choose your own adventure by building a pita, bowl, or salad. or "How many meals a day should you eat?" The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Gyro meat and rice with your choice of sauce. carbs 43g. When it comes to calories, Gyro Republic offers a variety of options. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. is The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. This equates to a Daily Value of 71.4% on a daily basis. Brownie $3.99. Food items high in fiber are good and come with many health benefits. Plus, at Gyro Republic, we put the power in the hands of the people. 80% Saturated Fat 16 g grams. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. There are 128 calories in 3 ounces of Beef Gyro Sandwich. ". Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Gyro meat is high in fat, with 11 g in each 4 oz. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. An intense desire to showcase new tastes. A single Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. The chicken is also a good source of vitamin B-6 and vitamin B-12. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. A pita, bowl, or salad is cooked in the Republic, we believe two... Gyros and over 2,000,000 other foods at MyFitnessPal the lamb & # x27 ; s to... 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