0000001156 00000 n . This one might sound weird: why would you give your co-workers presents? Open-Ended Questions 7. Long periods without one-on-one time. It is relatively easy to show love to each other; whether we do it or not on a regular basis is a different story! The concept of love languages is an oft-discussed topic in popular culture around how one expresses their affection towards their partner. You can email the site owner to let them know you were blocked. Insults can leave you shattered and are not easily . Print it out. 0000013862 00000 n Add a standing agenda item that gives employees an opportunity to shout one another out for something awesome they executed on. Go around the class and ask each child their favorite way they spend time with their loved ones, whether it's spending a quiet evening together reading a book or playing a video game. If you have read the book, great! ( 232 pages) Contents 1. Please comment below! Physical touch is my secondary love language. Download your Free EBOOK at the end of this post! The most effective communication of love and appreciation occurs when the message is . People whose primary love language is acts of service feel touched when their partners make an effort to do something nice for them. Net Promoter, Net Promoter System, Net Promoter Score, NPS and the NPS-related emoticons are Log in, How I Study the Bible || Helpful Tips & Resources, The Best Dry Shampoos | 13 Popular Brands Reviewed. The 5 Love Languages is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships. Dr. Gary Chapman, a respected author and speaker, wrote The Five Love Languages in 1995. . It shows that you care about your team members and that you know the things that are important to them. The 5 Love Languages Singles Edition: The Secret that Will Revolutionize Your Relationships Part of: The 5 Love Languages Series (11 books) | by Gary Chapman | Jan 3, 2017 4,475 Paperback $962$15.99 FREE delivery Tue, Feb 7 on $25 of items shipped by Amazon Or fastest delivery Mon, Feb 6 More Buying Choices $1.95 (120 used & new offers) Another love language is the category Chapman refers to as "words of affirmation," which entails verbal communication that is encouraging, affirmative, active, and appreciative. This site is protected by reCAPTCHA and the Google Communicate . Inscribe the Word, Scripture Writing, Bible Study, Christian Living, Encouragement, Bible Study. S. Dev. The concept of five main categories of giving and receiving love comes from author, speaker, and counselor Gary Chapman's book, The 5 Love Languages.Based on his years of clinical practice, Chapman suggests that a person experiences love in five distinct waysthrough words of affirmation, quality time, gift giving and receiving, acts of service, and physical touchand although they all . Since not everyone expresses love in the same way, often a person seeks to show love to another person in the way they like love expressed to them, rather than showing love in the love language of the other person. Words of Affirmation More Harmony. A total relationship game-changer. If this is your love language, unsolicited compliments mean the world to you. Susan Heathfield is an HR and management consultant with an MS degree. Have you ever. Learn how words or acts of kindness can do wonders for your work relationships. Click hereto find out how. You can find your love language by taking the quiz HERE. It does need to be awkward, you can simply ask: After youve done an amazing presentation how would prefer to be recognized, if you could choose from one of the following: A straight forward thank you, you did an amazing job. 0000012471 00000 n If you see an employee taking on too much and subsequently drowning in work, offer to take something off their plate. Physical contact. Our "love language" describes how we receive love from others. D. I know you love me when you help me. Would You Rather ? The five ways we feel love each manifest differently. Join the millions of people strengthening their relationships with The 5 Love Languages. 0000017104 00000 n Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Brainstorming and feedback sessions are great ways to make a teammate feel valued. What are five key and important factors that made it your best or most successful team?". Tips and tricks to get the most from your boards. 0000002416 00000 n Maybe even parts of their personal life. Plan field trips to museums, the library or points of interest, depending upon the interests of your students, and emphasize one-on-one time with each one. Or sometimes an act of service is simply anticipating that an employee will need X or Y resource, and going out of your way to find it for them. In a relationship, it might look like putting your cellphone away for the duration of a meal, or going on a long walk together. These "love languages" or languages of appreciation, once identified, help both partners to express and to receive love. The Five Love Languages are: 1. 3.6 Extreme Rock, Paper, and Scissors. PDF. There are five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Before playing, label the corners of your room one through four. Personal development is key to keeping your customer service team up to snuff and keeping your customer retention high. Focus on the Family's Loving Well podcast will inspire you and your spouse to put God's love at the center of your relationship! But, for many, thats the extent of how much we let team members in. Quality Time is all about giving the other person your undivided attention. 1. Melainkan lebih ke arah makna dari pemberian kado tersebut. On average, people spend 90,000 hours of their life at their job. Physical Touch (To be in contact via the body) For anyone who has had a "lost in translation" moment when it comes to love, the concept is almost instantly clarifying. 5 Love languages are ways of expressing one's love towards the other. I score through the roof on Words of Affirmation. Alright, so, while it would be nice to be able to give everyone that you work with gifts all the time, thats not really what were talking about here. Another way to give gifts is to institute generous employee perks. Then, three decades ago, Gary Chapman, a 50-year-old Southern Baptist pastor with a doctorate in adult education, introduced the concept to the world with his seminal book, "The 5 Love Languages . (You do this because people generally begin a meeting by sitting with the people they already know best or the people from their own departments.) Following are tips on how to use the five love languages to lead a team. The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1992 book by Gary Chapman. Find Someone Who ESL icebreakers particularly well-suited to online teaching The original five love languages include words of affirmation, quality time, physical touch, acts of service, and receiving gifts. Lets break it down: Ask yourself this: are you a team cheerleader, or are you more of a put your head down and get the work done kind of colleague? The 5 Love Languages Explained WISDOM FOR LIFE 174K subscribers Subscribe 1.3M views 5 years ago The 5 Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman. The love languages are: There has been little research into love languages as a scientific model for communication within relationships. 0000045512 00000 n Best 25 Five love languages ideas on Pinterest from 5 love languages worksheet , image source: www.pinterest.com. Marriage Challenge. Try infusing some words of affirmation for your team members into your dayitll build a stronger mutual relationship as well as serving to make them feel really good. This book outlines five general ways that romantic partners express, experience, and prefer love. The Five Love Languages are NOT just for people in relationships. Communication Research Reports, 23(1), 19-26. One Beep 8. Some folks need consistent verbal affirmation. Your coffee order. What are the five love languages? Expressing love and appreciation for a significant other, family member, or friend can be as easy as sending a thoughtful text or gifting something special. Ask them to help another student who is having problems with schoolwork. But just a warning: If you go about this withthe mindset of, Oh, Ill just do it when I have some free time, then realistically youre never going to do it. Quality Time3. Without sounding weird, these concepts can also be applied to a work settingalbeit with a few important adaptations (no, Im not advocating physically touching your coworkers.) Mr. Chapman has a book for singles, a book designed for men, a book about the love languages of children, and a book about the love languages of Teenagers. You're Back! The file is a Google Slide with a link to the digital spinner that has been pre-populated and formatted with 36 questions. This language uses words to affirm other people. Example: You shower your partner in verbal compliments and let them know how much you care about them through words. Pingback: Use the 5 Love Languages To Get Ahead at Work - Rose Gold Mama, How To Use The 5 Love Languages To Motivate a Team, One Act That Will Move Your Career Forward, Use the 5 Love Languages To Get Ahead at Work - Rose Gold Mama, A Game-Changing Habit to Achieve All Your Goals, The One Thing You Have To Do Before Goal Setting, The Superpower You Gain by Returning from Maternity Leave, How to Actually Fake It Until You Make It. The book basically says that we all speak a different love language and that though your partner speaking a different love language from you may leave you feeling unloved, it doesnt mean they dont love you. They are broken into 5 behaviors: Words Of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch First popularized by a book published in 1992 by Gary Chapman, The Five Love Languages are interpreted as the ways in which an individual would like their partner to express their love for them. Classroom is the educational resource for people of all ages. The 5 Love Languages Words of affirmation Quality time Receiving gifts Acts of service Physical touch The 5 Love Languages Summary Chapman is convinced that keeping the emotional love tank full is as important to a marriage as maintaining the proper oil level is to an automobile. Maybe making a spreadsheet, taking some extra tickets from your queue, or reaching out to a customer that you both knew needed help but you hadnt gotten to yet? Keep it small and repeatable. To this day, she keeps that dirty little plastic dog bone in her jewelry box as one of her most prized possessions. 0000006951 00000 n My heart soars when my son runs up to me and says, "You are the best Momma." 4 Quick Icebreakers for Multiple Day Activities. If the person you love needs PHYSICAL TOUCH they need:Non-verbal body language to emphasize love. The love languages are: Acts of service Gifts Physical touch Quality time Words of affirmation There has been little research into love languages as a scientific model for communication within relationships. Knowing your partner's love language and letting them know yours is a way to help you both feel loved and appreciated. When he got home, he gave this little gift to my mom and said, Honey, you will always be bone of my bone and flesh of my flesh. Physical touch: It can range from having sex to holding hands . If Quality TIme is your loved one's language, they want your full/phone down attention. In other words, what often gets lost in the discourse is that The Five Love Languages encourages attentiveness and behavioral self-regulation above all else. Apply (10 minutes). ]II}R_7-Zk-h.26^@ l: K}Em 8-qwvvq\O#Fm DXTL_ iN. Receiving Gifts4. Clarify this has nothing to do with sexual expression, but the need for some to be touched in order for them to feel you care. One day on his way to work, he found a small, blue plastic dog bone in the middle of the street. So for example, if your love language is Receiving Gifts, you may instinctively turn around and shower your partner with little presents, often without occasion. Tami Rudkin Gary Chapman in his book, The Five Love Languages, writes that we all communicate our love in certain ways. 2023 Nicereply. One of the most important parts of that skill is how we motivate others. We can express words of affirmation through spoken and written messages, which show our love to others. Before he died, my dad showed love through giving gifts. Observe how your partner displays affection to you. The way you express your love will make your partner feel closer to you. 0000045864 00000 n The Five Love Languages is a consistent new York Times bestseller - with over 5 million copies sold and translated into 38 languages. You can also use this icebreaker for topical discussion. According to Chapman and the Love Languages system, there are five different ways that people experience love: Acts of Service: doing helpful things Words of Affirmation: saying supportive things Quality Time: spending meaningful time Physical Touch: sharing physical closeness and intimacy Receiving Gifts: giving or receiving thoughtful gifts Words of Affirmation 2. Icebreaker Games For Kids. 0000041574 00000 n There are different ways to communicate love, appreciation and encouragement to others. Funny and silly questions kids will love! Its most likely that everyone prefers a different style. Now, clearly these are written for relationships. If you dont have plans that night, offer to attend a late meeting for your colleague who needs to pick their child up from school. Many companies have whole Slack channels like #shoutouts or #goodnews where people are encouraged to share things that their colleagues did really well. Most people like receiving gifts, but for some, gifts are their primary love language. An individual will value a certain language more than another. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one. Two words, high-five. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Below, you'll find a breakdown of each of these languages, along with more modern interpretations of the love language concept. Unlimited access to interactive therapy tools. One-Sentence Summary 2. Interview and Introduce 9. The five of anything icebreaker makes group cohesiveness and cooperation a natural extension of the discussion when you use this team building icebreaker. By now, I am sure you have heard of Gary Chapmans relationship-changing book THE FIVE LOVE LANGUAGES. Mercer is the Head of Support at Appcues, a yoga fanatic, and strives to make the world a little bit happier one customer at a time. This post is meant to give you some solid examples of how to express your loved ones love language. Are there low-hanging-fruit jobs that you could take over for your teammates that would make their lives easier while not being a huge burden on you? If not, I would highly recommend it. Receiving Gifts. Tell her that her diligence is fantastic. Listen Now. Install 5 Love Languages app and start to build relationships by knowing other people's love language. The 5 Love Languages Quotes. The Hot Seat 6. The 5 Love Languages: Acts of Service - you feel most loved when someone does something for you. Whatever season you find yourself in, I want to give you the confidence you need to connect profoundly with the ones you care for. . 5.0. This one can be tricky for the workplace but it needed be. Nichols, A., Riffe, J., Kaczor, C., Cook, A., Crum, G., Hoover, A., & Smith, R. (2018). Do you know about their family? When someone has a great idea or executes well on a project, do you acknowledge it publicly? Receiving Gifts (To be given tokens of love) 4. by. DiNuzzo, E. (2021, July 6). When individuals feel appreciated, they go above and beyond. So, yeah, compromise is key here. This book speaks to who we are as humans, and its continued relevance is proven in the over 11 million copies the book has sold. Hearing the words, "I love you," are important hearing the reasons behind that love sends your spirits skyward. D. Find us on Twitter (@trello)! If you are single, married, dating, parenting kids, a devoted friend, a boss, or a coworker; The Five Love Languages can help you foster healthier more meaningful relationships. These icebreaker questions are best suited to teams who know each other on a basic level but want to take their workplace relations one step further. With each name, ask, "How can we encourage this person today?", then have the class come up with positive statements. 0000123590 00000 n Okay, so this one needs a few tweaks to be applied to a work context. trailer <<79B608FD7355460A9306F59AEB932B68>]/Prev 489181>> startxref 0 %%EOF 212 0 obj <>stream When the volunteer from each group is finished, ask the rest of the participants if they have anything they'd like to add to the discussion before moving on with the rest of the session. Giving gifts is not about the most expensive things. Do you regularly ask your team members how they are feeling? If your loved one feels love through RECEIVING GIFTS, they need:Thoughtfulness.Making your spouse a priority.Gifts on Special Occasions. Which, if you ask some. When someone does an act of service for you, it shows that they want to exert some of their own effort to give you space to do what you need to do. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. 1 Encouraging Words For some, love is best expressed through encouraging words. Misalnya, pasangan lo beliin lo baju baru nih. 0000010185 00000 n For those who feel appreciated through acts of service, help them. For example, instead of asking for their involvement in a project that you could just do yourself, just do it yourself. Check out our 5 love languages selection for the very best in unique or custom, handmade pieces from our digital prints shops. Youre a star I appreciate you Heres a token of my affection . Five consistent patterns were found, which then became what he termed as the 5 Love Languages. Love languages really applies to families. The Love Languages worksheet lists the five languages, along with examples of each. The action you just performed triggered the security solution. Acts of Service (To have their partners do tasks for them) 5. For these people, actions speak louder than word, To this person, nothing speaks more deeply than appropriate touch.. One way to speak more words of affirmation is to incorporate team wins or bravos into meetings. When you have the potential to spend 90,000 hours of your life with a person or group of people, its important to build a meaningful relationship with them from the start. 4.7 out of 5 stars 2,491. According to The Five Love Languages by Gary Chapman, there are five kind of . hbspt.cta._relativeUrls=true;hbspt.cta.load(2249672, '3c18d0fc-dd65-48cd-a85a-86e18d7e9b8e', {"useNewLoader":"true","region":"na1"}); Make Trello work for you. Join us. She has decades of experience writing about human resources. What area best describes how you love those in your life? It wont feel as valuable or meaningful to the other person if youre constantly checking your phone, Slack or social media. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. We all have primary love languages that are more dominant than others. The 5 Love Languages Review 3. Demonstrating empathy at work can go a long way in perpetuating a culture of employees who feel seen and valued. This means that they feel valued when others chime in to help them solve a complex problem or navigate blockers with them. Or is Sally, diligently working on new code? It makes it easier to relate to other people and helps you instruct others on the ways that you like to be related to. They feel comforted in the arms of others or by holding hands. Each one is important and expresses love in its own way. You enjoy doing things for others. Its about Embracing Love, Feeling Loved, and Giving Love. The whole idea of Love Languages fascinates me and has changed so many of my relationships for the better. However, love languages resonate with people around the world. There are five languages in the original book, each of which mostly applies strongly to business relationships as well as personal ones: Okay, so, we dont want to encourage all of our readers to go around touching their colleaguesbut its good to touch base. Steven and I speak the same love languages, and that is an absolute blessing. Free printable cards or a one page printable available. Offer to prepare the meeting for them so they can focus on the outcome. Its common for people to display their affection in the manner in which they prefer to receive it, as that is the language they understand. In fact, for many, being given specific constructive feedback can even be more valuable than generally positive insights. How do you motivate your team? Here is where the five love languages come in. 0000041652 00000 n Get tips and best practices on scheduling, meetings, communication, collaboration, and management for distributed teams. High Fives are you friend here and if something really stellar happens, go in for the high ten. Love languages are the ways people show and receive love. The idea of the Five Love Languages is that we each feel loved differently. Not everyone likes to be touched or hugged indiscriminately. However, in the business world, people also appreciate being told when theyre doing something wrong or being called out for things that are being done unkindly. If you send a useful blog post that helps someone do their job better, it also sends the message that you care about their career development and their place on your team. Debrief the team-building icebreaker by asking for a volunteer to read their list of five of anything. Get Download Now Resource provided by 5 Love Languages Pocket Flipboard Daniel So Daniel has been an editor with ChurchLeaders for several years. Appreciation is a crucial need for most humans. If your loved one feels love through RECEIVING GIFTS, they dont need:Forgetting special occasions.Dutiful, unenthusiastic gift giving.Materialism. I hope he never grows out of that Love Language if I am being honest! You can find her at mercenator.com and on Twitter at @mercenator. 0000046294 00000 n The best hotels in Venice for 2022. 4. Here's a breakdown of the five key love languages, how they're "spoken," "heard," and how someone can easily miss the mark. After the session, type up the positive comments and provide each student with a sheet of the comments made about him. 0000044533 00000 n This love language essentially refers to the things loved ones do for each other to make their lives easier. Before we get started, lets look at a quick overview of the Five Love Languages. Relationship Challenge. 6. 0000041307 00000 n For example, at Atlassian, if someone goes above and beyond, an employee has the option to send that person a Kudos, which is a thank you card that includes a $25 Amazon credit or a donation to a charity of their choice. The five love languages describe five ways that people receive and express love in a relationship. Making space to discuss topics not related to work, organizing ice breakers, and scheduling company outings are also ways to get quality time as a team. In his book The 5 Love Languages, Dr. Gary Chapman categorizes the five different ways people express love. Based on the Word Net lexical database for the English Language. In therapy, love languages are a great way to prompt a positive conversation between partners. Using the the 5 Love Languages to help motivate through appreciation is a tool that will help inspire teams and make better leaders. 12. So you have your Love Language. Professionally, gifts can usually take the form of sharing interesting blog posts, giving tips and tricks on performance or granting demo/software licenses that might make someones job easier. . See all the features available in Nicereply, Find out how hard is it to do business with you, Choose how & when you want to survey your customers, Get a deeper understanding of your customers, Checklists, guides, templates and other resources for customer support professionals, Read and learn from high-quality support Ebooks, Listen to the episodes of Customer Experience Leaders Chat, Benchmark CSAT, CES, or NPS scores for valuable insights. 0000003277 00000 n 3.2 Hot and Cold. Use them in centers, community circles or whole group discussions. 0000045942 00000 n Then ask get-to-know-you questions. Learn the pros and cons of macromanagement, and how its different than micromanagement. Communicating to coworkers in their preferred professional love language may help you collaborate better, leading to a happier and more productive work environment. 0000002965 00000 n Icebreakers Your Love Language Which of these love languages do you use to demonstrate care to others? 10. Designed & Developed at Grooters Interactive. The principal of love languages is simple: everyone has a way of communicating love that they both prefer to give and prefer to receive. If you arent sure, ask them. What's your professional love language? A flower picked from a rose bush can mean everything in the world to someone who receives love through gifts. There are a few ways to interpret this love language in the workplace. Post the checklist on your mirror, fridge, desk, etc. And learn to speak your loved one language fluently, often, and with great love! Or ask the volunteer to list any movies, for example, that more than one person had in common and shared as their favorite. Speaking the language of relational maintenance: A validity test of Chapman's Five Love Languages. And when problems arise, jumping into the trenches with someone to help fix it is a true act of service. 21. If the person you love needs QUALITY TIME they need:Uninterrupted and focused conversations.One-on-One time.Time together even if it is just running errands.Face-to-Face conversation.Your whole attention. More Connection. Maybe even plans for your upcoming vacation. There are five love languages as first introduced in 1992 by marriage counselor Dr. Gary Chapman in his book "The 5 Love Languages." The five love languages are: Words of. Discuss what students can do, and not do such as no forced touch -- for those with this primary love language. These are the basics of the Five Love Languages. Gary Chapman believes that unhappiness in a relationship often has a simple cause: we speak different love languages. to help keep you accountable. On other occasions, you can use this icebreaker to encourage your participants to have fun and enjoy each other. 0000020434 00000 n 3.5 Snap, Clap, and Slap. Two Truths and a Lie 3. The 5 Love Languages Summary 4. : Happiness (MIT Press Essential Knowledge) A Table Set for Sisterhood: 35 Recipes Inspired.. Id love to know. In preparing for a big presentation do they normally print all the copies? 0000044455 00000 n 100 Fun Would You Rather Questions for Kids. The 5 Love Languages Marriage Conference, Actress, Producer, New York Times Best Selling Author, Journalist, Founder: CARRY Media, Author, #1 New York Times bestselling authors and founders of BetterLove.com, Interior Designer and Former Fashion Stylist to Oprah Winfrey, "After a lifetime of counseling, being married, and raising two children, I can tell you from experience that very few of us know how to do so in ways that are truly meaningful to our loved ones. One study from the American Psychological Association found that over half of the job-seekers polled reported that they felt under-appreciated or under-valued at their current job. Physical contact is one of the simplest love languages since it doesn't require any words. When someone volunteers to take over a project that might not be the most glamourous or exciting, it proves to the other people on their team that theyre willing to be a team player and they want everyone to have a piece of the pie. This may mean sharing a meal, taking a staycation, or . Comment below and let me know yours! The five love languages are something many relationship counsellors and therapists use in their work with couples. . Getting a little of your time back in a packed day always feels good for everyone. 7Z)S2HB]^Q Y+^'gjF6\{Dp,8ukccX<>4)g-@+:,>v:LOfse.W6h\Xq5es="+'M\+bu.coVNrmMx>Xvq)[',l"a4p3gAN:,mB]+n 6b!%gO}w Rotate between the different love languages, checking them off as you go. This listening-based icebreaker can be a bit of a challenge for beginning students. Leading a team is skill we all continually develop. "Forgiveness is not a feeling; it is a commitment.". Are you a freelance writer? One of the best things that you can do in a relationship that you value, is knowing what your own preferred love language is, as well as the preferred language of the person youre relating to. Discover Trello's flexible features and integrations designed to help your team's productivity skyrocket to new heights. After a meeting, are they normally the ones to clean up? For these team members, praise them out loud and often. People love to be told that they are appreciated and, more specifically, why. For example, in a session about how to run a successful meeting, you might ask the participants to identify the five most important factors in making a meeting successful. Although Acts of Service is not my primary love language, my husband speaks it so well. 0000051620 00000 n On how to express your loved one language fluently, often, and management for distributed teams died, dad. Languages: acts of service is not my primary love language & quot ; language... Will value a certain language more than another get started, lets look at a overview! Are appreciated and, more specifically, why about human resources through.... Everyone likes to be related to their affection towards their partner getting a little of your Time back in relationship... Relate to other people and helps you instruct others on the ways people love... Recaptcha and the Google communicate just performed triggered the security solution in.!: the resources available on Therapist Aid do not replace therapy, love is best expressed through Encouraging for... Certain language more than another parts of their life at their job love! If your loved ones love language is acts of service - you most. Staycation, or require any words others or by holding hands: there has been little research love!, help them resource provided by 5 love languages the ones to clean up icebreaker. Communication within relationships give gifts is to institute generous employee perks kindness can do and... Email the site owner to let them know how much we let 5 love languages icebreaker members praise... For people of all ages and important factors that made it your 5 love languages icebreaker most! Loud and often communicating to coworkers in their work with couples by 5 love languages of and!, label the corners of your room one through four communicate love, appreciation and Encouragement to others that. Touch: it can range from having sex to holding hands became what he termed as 5. Dog bone in her jewelry box as one of her most prized.! Spinner that has been pre-populated and formatted with 36 questions list of five of anything of love appreciation. Give you some solid examples of each unenthusiastic gift giving.Materialism changed so many of affection... If this is your loved ones love language if I am sure you have heard Gary... The 5 love languages most from your boards the five love languages are ways of expressing one #! 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