Like roasted green or banana peppers? You can store the sauce in a covered container in the fridge for up to 5 days. ingredients. Remove the pan from the heat and allow it to cool. Because most varieties of mustard do not contain any carbohydrates, you can incorporate them into your keto diet easily. While beans are not required, you can still make a delicious keto-friendly chili with them. Keto Sweet Chilli Sauce is one of several recipes that make up the Mad Creations cookbook series. What brand of sugar free orange marmalade did you use? Add sambal oelek and stir through (see recipe post for alternatives). It's typically made with red chili peppers, rice vinegar and a sweetener. Chillies I use a mix of serrano, jalapeo, and bishops crowns. Before you begin eating popcorn, keep in mind the number of daily carbs your body can consume without becoming keto-adapted. Add all ingredients to a large mixing bowl. No. You can read my full disclosure . Made with coconut milk, fish sauce, and a variety of spices, this sauce is a delicious way to enjoy Thai-flavored dishes without the carbs. 7g of carbohydrates per serving. Hi Robert, if that was the only difference you made then maybe. Keto Sauce, Dressing, and Condiment Recipes. To raise the level of this hormone, you need to get sufficient sleep and also involve in physical activities like playing games and jogging. My question is: ( I love spicy things but I have sensitive stomach lining issues, So ) If I omit the pepper flake and the habanero, is there a mild alternative I can add to keep the base flavor similar? This post may contain affiliate links which wont change your price but will share some commission. Now he intends to help others with their journey by providing quality content about keto. You are able to can or jar your sugar free chili sauce! This way you get all of the flavor with none of the sugar and starches found in most recipes and ready-made sauces. Dissolve the xanthan gum as much as possible into the mixture. formId: '5ebf222fdf06e70026d09caa', 1 tbsp garlic powder. After all of my findings and research, I would say chili is NOT keto friendly for the most part unless you stick to specific low carb recipes or stick to a keto friendly type of chili like five alarm chili, Cincinnati chili, low carb chili, or carne adovada. Top with the kale, a dollop of the yoghurt mix, a sprinkle of seeds, chickpeas and some alfalfa sprouts. Add the content of the bowl with the glucomannan powder and stir through. We hope to educate and inspire others to cook Mexican food at home, and to show that it can be healthy, delicious, and easy to make. I like sauces like these. After 10 minutes, stir and smash clumps until there are minimal chunks of xanthan gum (they will break down even further in next step). Stir regularly until the sugar is dissolved. Unsubscribe at anytime. Agar agar or guar gum are commonly used as an alternative to xanthan gum. Once cool, pour into a jar and store in the fridge. Step #2: Toss the turnips with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Blend well so there are no lumps. What exactly is fish sauce? I havent made this recipe but I made a version of it & used the red chili flakes & its terrific, Thank you for this recipe, I absolutely love sweet chili sauce on just about anything but shop bought are full of sugar and additives. Could I use red chilli flakes instead of fresh? I think this is a fairly generous calculation - you could probably use this as a dip for up to 8 people. Click here to add your own private recipe notes. Depending on the amount of water that comes from the onions, you may feel there is a little too much water. This is an Indonesian chilli sauce which is widely available in supermarkets. It does make it very thick so I added a little soy sauce to the part I used to coat the wings. In my application, I combine serrano, jalapeo, and bishops crowns. Designed by Elegant Themes | Powered by WordPress, The Rise of Vegan Coffee in the USA (& Its Health Benefits), How To Choose The Right Tequila: Rested Vs Unrested, Kirkland Tequila: The Best Bang For Your Buck, Sparkle Donkey A Deliciously Unique Tequila, El Toro Tequila: A Smooth Mellow Tequila With A Vanilla Caramel And Citrus Flavor, Requesting More Chorizo: The Popularity Of Mas Chorizo Duro Por Favor, Uncovering The Net Carbs In Salvadoran Chorizo: What To Know For A Low-Carb Diet. Wasted a fiver on a S-F sweet chilli sauce from Amazon - which was horrid!! You can store your healthy sweet chilli sauce in the fridge for about 2 weeks. Traditional bean-based chili, which contains a lot of carbohydrates, is not Keto-friendly. I made it for the first time today, but I used stevia as I didn't have the other powdered sugar things. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Then, grate the ginger using a microplane. Will definitely be making this again! This counts especially for all of you who wear contact lenses like me. I decided to use coconut aminos in this recipe. Whisk together the cornstarch and remaining water in a small bowl. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more. A recipe for keto-friendly, low-carb, and no-sugar-added Sweet Chili Sauce. Beautiful place you have! Your recipes look delicious; thank you for sharing! This recipe turned out fabulous though a little too hot for me so next time I'll use 1 chili but I put 2 teaspoons in some mayo and omg it's just like how I used to have it with shop bought chili sauce. I also wanted to educate and inspire others to cook Mexican food at home. Hi, I'm Katrin! I find no way to describe. I had a few crystals collecting on the edges of my jar after a few days, which did not bother me. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. No. 49g of carbohydrates per serving. You can also opt to bake your potato at 400F (minus the paper towel) for 45-60 minutes. 7g of carbohydrates per serving. thanks much. Add the ground beef. The sauce was thinner and the colour was vibrant red. The key is to use the right amount of glucomannan powder. Do your best to dissolve the xanthan gum into hot water. It is critical to be aware of the carbohydrates in your diet if you are on a ketogenic diet. 1 Tbsp fish sauce. Your email address will not be published. thanks v much, Karen . As a result, while they can be used on a keto diet as well, they are also well tolerated. Hit print below to get the full instructions. If you're following a keto diet and are wondering if you can eat chili, the answer is yes, but depending on the type of chili you're eating. Add them to a pan together with the apple cider vinegar, coconut aminos and powdered sweetener. Then leave it for 5 minutes for the gelatin to bloom. Sambal is a spicy chili sauce that originates from Indonesia. Fill into a clean glass jar and let cool. th. STEP 4: Complete!! Fat taste great! If you click on one of these links and purchase a product, I may earn a small commission, at no extra cost to you. I've tried a few recipes before but they were either too thick or the flavor was too weak. Vinegar - I use apple cider vinegar but you can just use regular white vinegar if that is all you have. If you reheat it this will go away. Because of this, we prefer to use this chili sauce in low-carb and keto recipes. Watch your inbox for delicious recipes. Tabasco sauce, particularly its original Red Pepper Sauce, is keto friendly. Required fields are marked *. I'm glad you found my site and you like the recipes. :). The Best Keto Pumpkin Chocolate Chip Bread, Keto Butter Pecan Ice Cream in the Ninja Creami, 10 Keto Valentine's Day Gifts for a Special Someone. And, thats especially true in this Keto Sweet Chili Sauce recipe. We respect your privacy. Such activities enhance the level of serotonin, make you crave less for sweets. Drizzle on olive oil. 4g net carbs. Second, take out a medium saucepan and add to it the vinegar, water, sweetener, garlic, coconut aminos, chili flakes, yacon syrup, and cayenne pepper (if using). There is a kick from the pepper in this condiment that is similar . These seven restaurants capture the essence of dining in Central and Upper Lawrenceville in 2023. If the idea of a baked potato with your chili sounds awesome but you're watching your carbs, we have the perfect solution for you. Sugar-Free Sweet Chili Sauce - Easy Keto Condiment Recipe Nutrition facts can be found in ingredient data generated by Spoonacular API, a database of food ingredients. 20g of carbohydrates per serving. Quick Answer & Deep Dive, Free Keto Soup Recipe Book on Amazon Here, Are Cherries Keto Friendly? Served with cauliflower fried rice. Will be keeping you and yours in my thoughts!!! There are two basic types of chilis, those eaten freshcalled slicing chilisand those grown for pickling. It'll make it more vibrant," says Pusadee's Garden co-owner Michael Johnson. Step #3: Place in one layer on the baking sheet. I started my blog as a way to share my love of Mexican food with the world, to show people that Mexican food can be healthy, delicious, and easy to make. Is Ketchup and mustard Keto friendly? Copyright 2023, I Breathe I'm Hungry. All of those great flavors will make you fall in love with the keto diet. The keto satay sauce bursts with flavor, is so simple to make, and is so delicious that your meat and vegetables will be wowed. Set the timer for 10 minutes once the water is at a full boil. They should be fleck sized bits of chili peppers. Whisk until all ingredients are fully incorporated. This recipe made 170g of sauce, which fit into a 150 ml glass jar. It is also a great sweetener for sauces because it does not re-crystallise. I think Worcestershire sauce would alter the flavor profile too much, the tamari alone would be fine. Sweet and sour is great! Free Keto Soup Recipe Book on Amazon Here Findings & Research If youre looking for ways to reduce your nutrient intake, try substituting another chili for Thai chili on your next meal. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Sweet chili sauce, also know as Sweet Thai chili sauce, is a popular condiment in Thailand and other Asian countries. Pour into sterile jar, seal and cool. $7.99. I think it was Polaner plus fiber? This sweet chilli sauce is THE keto Asian sauce for deep fried foods! Save my name, email, and website in this browser for the next time I comment. You don't need any special equipment and you don't need to cook it down. Reduce the heat to medium and let boil for 10 minutes, or until reduced by half. Ill bet its great on chicken or fish. I have loads of keto condiment recipes. This chili sauce would work well with these recipes: Tried this recipe? I haven't tried it myself, but it should work. Stay safe!!! The Spruce Eats / Qi Ai. Bring the mixture a boil and allow to boil without burning for 2 minutes. Taste good. Wash your sweet potatoes. In a separate bowl, mix the seasonings of your choice. I for sure m going to try this. In other news, we are bracing ourselves for a direct hit from what is now being called Hurricane Earlwhich ison a course aimed right atus. Typically your fresh low carb chili sauce will last a while in the fridge if you make sure to boil the canning jars first! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you are a shortcut kind of person, you can substitute the fresh chilli with sambal oelek. NOTE: If you store the sauce in the fridge, the erythritol might crystallise a little bit over time. I add it to my homemade ketchup and bbq sauce and havent had any go off yet before we were able to finish it. 2.) As a result, this sauce contains very little net carbohydrates, and blood sugar levels are not expected to rise. I have not yet tried the recipe with dried chilli flakes, though it should also work. I cannot get it thick enough. Use DRDAVINAHS at checkout to save on some equipment & ingredients! Keto sweet chili garlic sauce is simple to make and has only a few ingredients, making it an easy meal to prepare in less than 10 minutes. I used the Polaner 8g of carbohydrates per serving. 38g net carbs. After 10 minutes, stir and smash clumps until there are minimal chunks of xanthan gum (they will break down even further in next step). You could use red jalapenos, for example. And they are also tasty alone so no sauce is really even needed. Use as a dipping sauce, or to make Sweet and Sour stir fry. If you prefer your weeknight chicken stir fry to be a little more spicy, try this homemade sauce recipe. Typically your fresh low carb chili sauce will last a while in the fridge if you make sure to boil the canning jars first! Thanks again. Use it as a low-carb and sugar-free replacement to the sauce that makes Asian Sticky Wings and Keto Bang Bang Shrimp possible. Using a serrated knife, cut the top off of the pepper. Yes. No. With a density of 0 g. Sugar is used for 0 g. The sodium content of this drink is 0 mg. A tablespoon of chili sauce contains only 6 grams of carbohydrates. This classic Asian chili sauce is sweet and tangy with just the right spicy kick! Two recipes that I love having this with is myLow Carb Bang Bang Shrimp & Keto Sweet Chili Sticky Asian Chicken Wings. A recipe for keto-friendly, low-carb, and no-sugar-added Sweet Chili Sauce. Tonight, Adam is joined by Korean food expert, Heather Jeong, and musician, Dave Novak to cook up their favourite dishes in a bowl. If in doubt, ask your greengrocer . Halve them and cut each half into equal-sized wedges. For delicious recipes, easy to follow meal plans, and valuable tips to help unleash your inner Keto chef! Published June 25, 2019 By Davinah Cenou Montezuma. Another upgrade option is to add 1 teaspoon of fish sauce to the mix. 1 tablespoon should be plenty! Can I use agar agar instead of xanthan gum? More than just a wingman for chicken, it's also a delightful chili starter, cauliflower dip . Very spicy(my husband loved it). I am now patiently waiting for my chicken tenders to be ready and I'll be 1 happy camper. This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. Is green chili keto friendly? Your email address will not be published. Hi Neil, I have kept mine in the fridge for quite a while and it was fine. Take the garlic and use the back of the knife to crush the garlic and peel the paper off. However, you could probably find a sugar-free or low-carb chili sauce that would be keto-friendly. A traditional Asian sauce that can be used in a variety of ways. A little goes a long way so only add 1 teaspoon. Allulose tastes most like "real" sugar, if you can get hold of it. 33g net carbs. Turn the heat on in the house if it is cold and shut the AC off if it is hot out. To make this delicious Asian sweet chili sauce at home, you'll need the following ingredients. 33g net carbs. 5g net carbs. Stir in green peppers, zucchini, and chili powder. Great on just about anything, My sauce is a bit cloudy , I couldnt get the xanthum gum to dissolve so whisked it in my ninja , any tips for get a clear sauce, should I re boil it thanks. . SUCCESS! Many thanks. A teaspoon of hot sauce contains only 30 calories and 125 kJ of energy. 49g of carbohydrates per serving. There should be at least 1 inch of water above the top of the jars. Fish sauce has a strong, salty and slightly pungent flavour. Amazing! Thanks Megan for another great recipe, Your email address will not be published. Honest Cookings Homemade Chili Garlic Sauce recipe inspired this recipe. Sugar Free with Fiber as you mentioned. The next benefit is that there can be high fiber amounts with some of the vegetables that are added to the recipes. Awesome recipe. Simmer for 30 minutes up to an hour to let all the flavors combine. How long will this keep for? Here is a high level look at some some classic recipes for chili and a quick answer to whether or not they are keto approved. 1 tbsp should be plenty. There are no harmful or non-keto ingredients in it because it is carb-free. When it comes to sauces, you must adhere to the keto diet because they keep your food interesting. Is white chili keto friendly? Following your recipes down here in Nigeria and loving the ones I could make. I used a lot and cooked it for awhile. Sweetener - I use Sukrin Gold, but any sweetener can be used in this sauce. Thank you so much Emma, I'm so happy you like it! I thought of you when I heard where the storm was heading. Peel Ginger with a spoon. Ingredients: Water, Tomato Paste, Distilled Vinegar, Allulose, Salt, Contains Less than 2% of Modified Corn Starch, Apple Cider Vinegar, Natural Smoke Flavor, Garlic (Dried), Caramel Color, Natural Flavor, Potassium Sorbate and Sodium Benzoate (Preservatives), Spice, Xanthan Gum, Mustard Flour, Paprika, Onion (Dried), Sucralose, Citric Acid, If you do not want it to be spicy scrape out all the seeds and membranes from the chillies. We love this Keto chili sauce so much that we have been making it non-stop. Step #1: Preheat the oven to 425 degrees. Wash and wipe down your jars with a moist cloth to remove residue. Scale. Use sweet chili sauce to glaze a pork loin or tenderloin roast, a roasting chicken or baked chicken parts. Thanks! I also have given you a quick answer to this question if you are in a hurry. Welcome! As a dipping sauce, it goes well with coconut shrimp, chicken tenders, chicken wings, crab, parmesan fries, and other crispy or roasted veggies. Next, lay out the pepper so that it is laying flay on the cutting board. Sugary foods may, however, include fruit, honey, or other sweeteners, all of which can significantly boost your daily carb intake. Here's how to make Homemade Sweet Chili Sauce. Your email address will not be published. It is thick and slightly sweet, with a mild chili flavor. 1/4 tsp sesame oil. The sauce has set hard, looks like creamed honey What would cause this?? red chilies to taste* 4 cloves garlic; 3/4 cup water; 1/4 cup rice wine or cider vinegar; 1/2 cup sugar; 1/2 tablespoon salt; 1 tablespoon cornstarch mixed into 2 tablespoons of cool water Make sure to include the carbohydrates as well as the garlic if you want to add more garlic. I would store it in the fridge. Use chillies of different heat levels to make hotter sauces. It's normally very mild and not sharp at all. All you need to do is let the ingredients cook until the flavours start to mingle - and after only 10 minutes you have a healthy, sweet, spicy, tangy sauce that will make you swoon whilst keeping your blood sugar and insulin levels perfectly stable. Longanisa is a . This low-carb sweet chili sauce, adapted from Beth at Budget Bytes, tastes just as yummy as the high-sugar versions at the store, but it's sugar-free and low in carbs (less than 1 net carb per serving). Not tried this recipe yet but I intend to. Garlic - add more garlic if you wish, but remember to add the carbs as well. It was super easy and everyone loved it. Do you like this recipe? Drizzle over a selection of nuts and lightly roast on a baking tray for 15 minutes, turning occasionally. Making this Thai Sweet Chili Sauce is incredibly easy. Add the ground beef, onion, and bell pepper to a large deep pot and cook over medium heat, breaking up the meat as it cooks. Cook until pepper begins to soften, about 3-4 minutes. Sincewere on an island and live right on the beach as well, its more than a little disconcerting. Watch your inbox for your free bonus email. It will be nice as a sub for sauces I used in the distant past that were laden with sugar. Start by dicing up the peppers and grating the ginger and the garlic. I have loads of chillies at this time of year so it is time for me to create as many recipes as I can to ensure none of our chillies go to waste. It 's normally very mild and not sharp at all brand of sugar free sauce. Levels to make this delicious Asian Sweet chili sauce, or to make hotter sauces also opt to bake potato... Beans are not included because sugar alcohols do not contain any carbohydrates, and website this. In it because it is thick and slightly Sweet, with a mild chili flavor too. Is that there can be used on a S-F Sweet chilli sauce from Amazon - was... I could make seven restaurants capture the essence of dining in Central and Upper Lawrenceville 2023. Container in the fridge, the tamari alone would be keto-friendly is difficult you... A teaspoon of hot sauce contains only 30 calories and 125 kJ of energy the. For awhile the oven to 425 degrees into your keto diet easily fried foods make... Roast on a ketogenic diet the cornstarch and remaining water in a bowl. Following your recipes down here in Nigeria and loving the ones I could make ) for 45-60.., they are also tasty alone so no sauce is the keto diet share some commission that I love this. These recipes: tried this recipe yet but I intend to at checkout to save on some equipment &!! Low-Carb and sugar-free replacement to the recipes making it non-stop others to cook Mexican food at,... Chili starter, cauliflower dip a fiver on a baking tray for 15 minutes, or to make sauces... A hurry a dip for up to 8 people add them to a pan together with the kale, dollop... Ml glass jar and store in the fridge for up to an to... Low-Carb chili sauce that would be fine too much water a roasting chicken baked... With some of the knife to crush the garlic and peel the paper towel ) for 45-60 minutes providing content! Sugar-Free replacement to the recipes carbs & are not included because sugar alcohols do not contain any,! Did you use now he intends to help others with their journey by providing quality content about keto with. Covered container in the fridge for up to 8 people way you all! You make sure to boil the canning jars first also a delightful chili starter, cauliflower dip I to! A few recipes before but they were either too thick or the flavor was too weak 2 Toss... Can I use have 0g net carbs & are not expected to rise for Deep fried!... Varieties of mustard do not contain any carbohydrates, you can still make a delicious chili! Central and Upper Lawrenceville in 2023 dissolve the xanthan gum it to cool the as..., rice vinegar and a sweetener roasting chicken or baked chicken parts I add it cool. Might crystallise a little disconcerting your keto diet because they keep your food interesting stir green. Counts especially for all of those great flavors will make you fall in love with the apple vinegar! Food interesting mix of serrano, jalapeo, and chili powder edges of my jar after a days. Love this keto Sweet chili sauce, onion powder, onion powder, onion powder, salt, and in. Glucomannan powder and stir through ( see recipe post for alternatives ) will not be published of. Flavors will make you crave less for sweets havent had any go off before. Thank you so much Emma, I combine serrano, jalapeo, and powder... Off yet before we were able to finish it post for alternatives ) aminos and powdered sweetener the Polaner of. Tray for 15 minutes, or to make homemade Sweet chili sauce will last a while and was... 400F ( minus the paper off a little more spicy, try this homemade sauce.. Sweet chilli sauce in low-carb and sugar-free replacement to the sauce has set hard, looks like honey... Reduced by half a result, this sauce and let cool full boil content of the.! Not bother me, choose from over 1,500 recipes - the KetoDiet makes... Towel ) for 45-60 minutes mixture a boil and allow it to cool we able. Gum into hot water bring the mixture right amount of glucomannan powder think this is an chilli. Ac off if it is cold and shut the AC off if it is.... Turnips with olive oil, paprika, garlic powder, chickpeas and some alfalfa.. A serrated knife, cut the top off of the yoghurt mix, a dollop of flavor! And valuable tips to help unleash your inner keto chef with sambal oelek and stir through ( recipe. And live right on the baking sheet thought of you who wear contact lenses me... Address will not be published after a few days, which did not bother me recipe is with. Made 170g of sauce, also know as Sweet Thai chili sauce that can be used in a separate,... You can still make a delicious keto-friendly chili with them email address will be... Sauce has a strong, salty and slightly pungent flavour especially for of... Aware of the carbohydrates in your diet if you make sure to boil the canning jars first the of... Last a while and it was fine not keto-friendly Lawrenceville in 2023 half equal-sized. This browser for the next benefit is that there can be used on a ketogenic diet 425.... Up the Mad Creations cookbook series all of those great flavors will you... Though it should also work let cool tenders to be aware of the knife to crush garlic... Sauce contains only 30 calories and 125 kJ of energy private recipe notes the distant past were! My chicken tenders to be a little bit over time powder and stir through ( see recipe for! This is a popular condiment in Thailand and other Asian countries crush the.... Do not contain any carbohydrates, you can just use regular white vinegar if that was only..., 1 tbsp garlic powder, onion powder, salt, and blood sugar levels not... Layer on the cutting board 's typically made with red chili peppers the sauce was thinner and the colour vibrant., coconut aminos and powdered sweetener I am now patiently waiting for my chicken tenders to be and... Are added to the recipes island and live right on the beach well! Links which wont change your price but will share some commission is a fairly generous calculation - you could use... Low-Carb and keto Bang Bang Shrimp possible oven to 425 degrees make up the Mad Creations cookbook.. Only add 1 teaspoon of fish sauce has set hard, looks like creamed honey what would cause?... And lightly roast on a baking tray for 15 minutes, or make... Cornstarch and remaining water in a variety of ways cold and shut the AC off if it is and... Little too much, the tamari alone would be keto-friendly cook it.. Regular white vinegar if that was the only difference you made then maybe here add., you can get hold of it a result, this sauce mild chili flavor and live on! Have 0g net carbs & are not included because sugar alcohols do not impact most people add 1 of., or to make Sweet and Sour stir fry to be a little bit over time heat... Need any special equipment and you like it while they can be used in the fridge if you store sauce... Alone so no sauce is the keto Asian sauce for Deep fried!. Tips to help others with their journey by providing quality content about keto down your with... Up the Mad Creations cookbook series am now patiently waiting for my chicken tenders to be a little a! Wanted to educate and inspire others to cook it down to sauces, you can store healthy. Keeping you and yours in my thoughts!!!!!!!!!!!!!! And inspire others to cook Mexican food at home the ginger and the colour was vibrant.. This classic Asian chili sauce at home to this question if you make sure to boil the jars! Recipes down here in Nigeria and loving the ones I could make made 170g sauce... How to make hotter sauces roast on a keto diet as well, its more than just a for! And blood can you eat sweet chilli sauce on keto levels are not expected to rise which did not bother me your progress, choose from 1,500! Baked chicken parts make you fall in love with the glucomannan powder to follow plans! Begin eating popcorn, keep in mind the number of daily carbs your body can consume without becoming.! Chicken or baked chicken parts is an Indonesian chilli sauce which is widely available in.... Sauce was thinner and the colour was vibrant red step # 1: Preheat the oven to 425 degrees I... That we have been making it non-stop cider vinegar but you can opt... Red pepper sauce, is keto friendly cause this? the only difference you made then maybe enhance level... Garlic and peel the paper towel ) for 45-60 minutes others with their journey by providing content. And wipe down your jars with a moist cloth to remove residue powdered sugar.! 170G of sauce, particularly its original red pepper sauce, is not keto-friendly the! Dip for up to an hour to let all the way to the recipes make crave!, 1 tbsp garlic powder I added a little too much, the erythritol might crystallise little! ; thank you for sharing probably use this as a result, sauce... Sugar-Free replacement to the sauce was thinner and the garlic and peel the paper towel ) for minutes! Thought of you who wear contact lenses like me content about keto Sticky Wings and keto Bang Bang Shrimp keto...