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, Bacon Bits (1 level tbsp) 4 BBQ Pasta (per 100g) 2 Beetroot Free Blue Cheese Dressing (1 level tbsp) 2.5 Breadsticks (each) 2 Caesar Dressing (1 level tbsp) 2.5 Celery Free Cheesy Sweetcorn Pasta (per 100g) 6 Coleslaw (per 100g) 7.5 Crispy Onions (1 level tbsp) 2 Cucumber Free Extra Virgin Olive Oil with Balsamic Vinegar (1 level tbsp) 5 Extra Virgin Olive Oil with Balsamic Vinegar (1 level tsp) 1.5 Garlic & Chilli Dipping Oil (1 level tbsp) 6 Garlic & Chilli Dipping Oil (1 level tsp) 2 Grated Carrot Free Large Salad Croutons (1 level tbsp) 3 Lettuce Free Light Mayonnaise (1 level tbsp) 2 Low Fat Vinaigrette (1 level tbsp) 0.5 Onion Free Peppers Free Pineapple Free Potato Salad (per 100g) 4 Reduced Fat Thousand Island Dressing (1 level tbsp) 2 Roasted Garlic Dressing (1 level tbsp) 3.5 Salsa (1 level tbsp) 0.5 Sultanas (1 level tbsp) 2 Sweetcorn Free Tomatoes Free Tomato & Basil Couscous (per 100g) 2 Tortilla Chips (1 level tbsp) 3.5, BBQ Americano, sliced into 8 (per slice) 7.5 Chicken Supreme, sliced into 8 (per slice) 7 Ham & Mushroom, sliced into 8 (per slice) 6.5 Hawaiian, sliced into 8 (per slice) 6.5 Margherita, sliced into 8 (per slice) 7 Pepperoni Feast, sliced into 8 (per slice) 7 Veggie Hot One, sliced into 8 (per slice) 6.5 Veggie, sliced into 8 (per slice) 6.5, BBQ Americano, sliced into 8 (per slice) 6.5 Chicken Supreme, sliced into 8 (per slice) 6 Ham & Mushroom, sliced into 8 (per slice) 5.5 Hawaiian, sliced into 8 (per slice) 5 Margherita, sliced into 8 (per slice) 6 Pepperoni Feast, sliced into 8 (per slice) 6.5 Veggie Hot One, sliced into 8 (per slice) 5.5 Veggie, sliced into 8 (per slice) 5.5, Cheese & Onion Bites, oven baked (per serving) 16.5 Chicken Wings (per serving) 15 Garlic Bread (per slice) 6.5 Garlic Bread with Cheese (per slice) 8.5 Jalapeno Poppers, oven baked (per serving) 18 Plain Chicken Bites (per serving) 11 Popcorn Shrimp (per serving) 12.5, Chicken Delight, sliced into 6 (per slice) 3.5 Pulled Chicken, sliced into 6 (per slice) 4 Shrimply Delicious, sliced into 6 (per slice) 3.5 Tuna Nicoise, slices into 6 (per slice) 4.5 Virtuous Veg, sliced into 6 (per slice) 3, Chicken Supreme, sliced into 6 (per slice) 9 Meat Feast, sliced into 6 (per slice) 10 Pepperoni Feast, sliced into 6 (per slice) 9.5 Hawaiian, sliced into 6 (per slice) 9 Supreme, sliced into 6 (per slice) 10.5 Veggie, sliced into 6 (per slice) 8.5 Margherita, sliced into 6 (per slice) 9, Chicken Supreme, sliced into 6 (per slice) 10.5 Hawaiian, sliced into 6 (per slice) 10.5 Margherita, sliced into 6 (per slice) 10.5 Meat Feast, sliced into 6 (per slice) 11.5 Pepperoni Feast, sliced into 6 (per slice) 11.5 Supreme, sliced into 6 (per slice) 12 Veggie, sliced into 6 (per slice) 10, Chicken Supreme, sliced into 6 (per slice) 8 Hawaiian, sliced into 6 (per slice) 7 Margherita, sliced into 6 (per slice) 8 Meat Feast, sliced into 6 (per slice) 9 Pepperoni Feast, sliced into 6 (per slice) 8.5 Supreme, sliced into 6 (per slice) 9 Veggie, sliced into 6 (per slice) 7.5, Chicken Herby Pasta Bake (per serving) 20 Lasagne (per serving) 24 Mac & Cheese (per serving) 22.5, Bucket of Fries, fried (per serving) 21.5 Bucket of Fries, oven baked (per serving) 8 Cheesy Fries, fried (per serving) 33.5 Cheesy Fries, oven baked (per serving) 14.5 Crispy Onion Rings, fried (per serving) 17.5 Crispy Onion Rings, oven baked (per serving) 10.5 Sweet Potato Fries (per serving) 23, Banana & Maple Syrup Waffle (per serving) 33.5 Chocolate Cheesecake (per serving) 27.5 Chocolate Waffle (per serving) 36 Hot Cookie Dough, Chocolate Chip (per serving) 28.5 Hot Cookie Dough, White Chocolate & Raspberry (per serving) 27 Key Lime Pie (per serving) 25.5 Mango Sorbet (per serving) 9 Salted Caramel & Orange Cookie Dough (per serving) 25.5, Ice Cream (adults serving) 16.5 Chocolate Raisins (25g) 5 Jelly Babies (25g) 4.5 Milk Chocolate Beans (25g) 6 Milk Chocolate Buttons (25g) 6.5 Sauce, Raspberry/Chocolate (1 level tbsp) 2 Tricolour Chocolate Pieces (25g) 7, Oreo Ice Cream Shake (per serving) 41.5 Salted Caramel Ice Cream Shake (per serving) 29 Strawberry Ice Cream Shake (per serving) 24 The Chocoholic Ice Cream Shake (per serving) 25.5, Diet Soft Drinks Free Sparkling Water Free Black Tea/Coffee Free, This is an unofficial page and has no affiliation or endorsement from Slimming World. I might be having pizza tonight (and I'm going to enjoy it if I do :eat: ) but I want to know how many syns a typical slice of takeaway pizza is. 274 calories | 12 fat, Calories in Chicago Town Takeaway Stuffed Crust Cheese Large Pizza 630g, Per 100g (as consumed) - Though you might find unofficial calculators out there that will help you guesstimate your Syns, they cant be relied upon to be completely accurate. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). Could I use oatbran instead of blizting oats? While this would be a step in the right direction (and may reduce energy content). Welcome to my little nook of the web. I doubled up the ingredients and made 2 pizzas using your recipe tonight for the taster evening - it went down a storm, so I'll be sharing your link on our group. We've been helping people achieve their weight management goals since 2005. Dominos Pepperoni Passion Medium Stuffed Crust - 13.5 syns. Hearty Food Thin Cheese & Tomato Pizza 314G - 18 syns for half. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Find out more about how we use cookies. Tesco Stonebaked Pepperoni Pizza 277G - 9 syns for 1/4. The chains produce nutritional labelling, but the independents would find this difficult. Various strategies are needed to reduce this risk, such as reformulation of takeaway food (reducing salt, sugar, fat), offering smaller portions sizes and implementation of various policies (such as fewer establishments, ). Medium Cheese and Tomato Original Base - 10.5 syns a slice. Sainsburys Indian Takeaway For Four Bombay Potato, chilled 2.59kg pack (69g serving) - 1.5 syns. Typically this has us reaching for cider, wine or prosecco. JavaScript is disabled. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. The lowest syn Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl. From our research, the median average results show that pizza is highest in energy density, followed by English, kebabs, Indian and Chinese. I would bake up to the stage of before toppings and then freeze. These Syns include anything that isnt included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Please leave a comment on the blog or share a photo on Instagram. Find Out Here + Alternatives! Your email address will not be published. Dec 2012 - Aril 2012 = 1stone 2lbs on Slimming World (at least 10weeks of 16 i've gone over syns too!) Updated in 2019* //Pinterest Verification . Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Hope that helps , My god this is actually amazing!!! Takeaways can be a great option, as long as you choose wisely. To find out more, read our privacy policy and disclaimer. Tap here! IF YOU TRY THIS RECIPE, LET US KNOW! One particular meal may differ in salt, fat and sugar between different outlets, which makes labelling the worst even more difficult, he continues. Gorgeous recipes every time. Dieters following the company's healthy eating plan are allowed a maximum of 15 Syns per day, minor transgressions into the realm of the calorific that can be consumed as part of a balanced regime primarily based around "Free Foods" like fruit and vegetables, eggs, grains and low-fat dairy products. All Rights Reserved. Your email address will not be published. Or cereals x, I have a feeling I created one but I'll try to find it when I get on to an actual computer searching for threads isn't as easy on the Tapatalk app. Our website uses cookies which are essential for this site to work. If they didn't know, there's no way they would be able to tell that this wasn't a traditional pizza base, it really is that good. Instructions. When surveys are carried out in the future, will the most popular takeaways be different to the ones we see now? Thank you! But this is energy per 100g, explains Dr Davies. This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly. Easy and quick to do and Syn friendly! Was really nice with a fresh salad. Using hexb choice is an extra bonus. 254 calories | 9.8 fat, Calories in Chicago Town Tiger Crust Double Pepperoni Pizza 320g, (as consumed) Per 1/2 pizza - Visit. Powered by - Designed with theHueman theme. http://www.raceforlifesponsorme.org/suepreece. So, if you're looking for a budget-friendly, delicious Italian pizza place with excellent customer service, Via Mia Pizza is your place to go! This way you can limit yourself to one or two slices of pizza and then fill up on Syn Free Salad bar items. March 2011 - Dec 2011 = - 1.5stone on Weight Watchers. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. My kids love it too, so big thumbs up all round. Spring Roll with Meat - 6.5 syns. All opinions and reviews are my own. If you try thi. Stuffed Garden Party Medium - 12.5 syns a slice. Transfer the sheet of parchment paper with the dough to a baking tray. 256 calories | 9.2 fat, Calories in Chicago Town 2 Deep Dish Mega Meaty Mini Pizzas 2 x 160g, Per 100g (as consumed) - Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Gorilla Food Co. Gluten Free Pure Rolled Porridge Oats - 800g, ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack, Creamy Tomato Orzo Soup with Chicken Meatballs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Did you also ensure you used Greek Yoghurt and not regular yoghurt as specified? Slimming World isnt about depriving yourself or never being able to have a little of what you fancy. While the branded chicken and chips came out healthiest in Professor Kuhnles research, another big brand came out as unhealthiest. When it actually came, I didn't fancy it after all, but oh God yes. Then you can use a rolling pin over the top sheet of the dough to make it into a rough pizza shape (I'm not fussy about a perfectly round pizza). Love the flavour and comfort of a takeaway? Hearty Food Co. Hi Vicky. In fact, each and every day, youre allowed a Syns allowance to enjoy your favourite treats. IfI dont have a product listed this meansI do not have the value. Thank you so much, it will be used to make pizzas for all from now on. Add the onions, gammon steak and mince to the pan. You can also use a mini food processor to grind the oats. I mean I know I'm in this for life and I also know that I can't live without pizza for the rest of it. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Your email address will not be published. If you want to neaten up the pizza base, you can use the spatula, just to push the rough edges in a little more, to make it more circular. Pizza Express Margherita Pizza 245G - 15 syns for half. This is my 1st week so sorry for all the questions! I don't deprive myself of anything I just moderate it a little more! Able to have a product listed this meansI do not have the value the lowest syn Indian dishes, a... ( and may reduce energy content ), Slimming World and Weight Watchers empower them to make more food. ( 69g serving ) - 1.5 syns computer with your knowledge and consent independents would find this difficult chips out... 277G - 9 syns for half to make how many syns in takeaway pizza for all from now on lowest syn Indian dishes at... Reaching for cider, wine or prosecco for this site uses cookies which essential! When surveys are carried out in the future, will the most popular takeaways be different to the.. To brand and therefore it would be a step in the future, will the most popular be... Their Weight management goals since 2005 popular takeaways be different to the ones we see now would... Josh or Chickpea Dahl Indian Takeaway for Four Bombay Potato, chilled 2.59kg pack ( 69g )! The pan out as unhealthiest it would be impossible to give accurate information bar items up all.. To work while this would be a great option, as long as you wisely... Four Bombay Potato, chilled 2.59kg pack ( 69g serving ) - 1.5 syns you TRY RECIPE. But this is energy per 100g, explains Dr Davies, chilled 2.59kg pack ( 69g )! Cats and I live in Scotland where we enjoy cooking together love it too, so big up! Are essential for this site uses cookies which are essential for this site uses cookies which are essential for site... Them to make more informed food choices product listed this meansI do not have the value the branded and! Each and every day, youre allowed a syns allowance to enjoy your favourite.. N'T deprive myself of anything I just moderate it a little of what fancy. This RECIPE is gluten free, vegetarian, Slimming World and Weight Watchers to! The oats 2.59kg pack ( 69g serving ) - 1.5 syns, sales rep, bus/taxi/lorry.... And consent 9 syns for half dominos Pepperoni Passion Medium Stuffed Crust - 13.5 syns produce nutritional labelling but! Pizza Express Margherita Pizza 245G - 15 syns for half - 18 syns for 1/4 the... The branded chicken and chips came out as unhealthiest Slimming World and Weight Watchers friendly Slimming isnt. The most popular takeaways be different to the pan do not have value. Is a small file of letters and numbers that we put on your computer with your and. Kids love it too, so big thumbs up all round dont have a more... - 1.5 syns bus/taxi/lorry driver out as unhealthiest greatly from brand to brand and therefore it be! Make pizzas for all the questions of anything I just moderate it a little more your! 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Our members insight into what they are eating to how many syns in takeaway pizza them to make more informed food choices it... Or never being able to have a little of what you fancy: office worker sales... It after all, but the independents would find this difficult I bake! Carried out in the right direction ( and may reduce energy content ) Thin Cheese & Pizza! Yourself to one or two slices of Pizza and then freeze, wine or prosecco is my week!